January is the perfect time to inject some vibrancy, energy and health into your life. It is a new beginning and, following what is usually quite a heavy month of indulgence, it is an ideal opportunity to cleanse and detox your system. You might even want to shift a few unwanted pounds and generally improve your diet.
What are you waiting for? Get started today! We have a number of specialist food supplements, health foods and herbal formulations that can help get you on the road to a happier, healthier you in 2015. Enter here
Combine these with a diet packed with high-energy whole foods that are rich in natural colour and packed with phyto-chemicals and you will be buzzing with energy and well-being in no time. Try to incorporate something from each colour of the rainbow every day. See here the 10 foods that detox
Happy New Year and here's to a new you!
To be truly wealthy is to have money that lasts forever. This may be a blunt statement, but suddenly coming across a large sum of money does not necessarily mean you have become a wealthy person.
To be wealthy is a state of mind. A person with a wealthy mindset may not necessarily be financially rich just yet but will be soon enough. On the other hand, a rich person without a wealthy mindset will squander the money very quickly.
This could not be more true than those who win the lottery. After a few years, these lottery winners no longer possess the millions they came across so suddenly. An amount of money that should have lasted for at least a generation has been fleeted away.
Case in point is UK lottery winner Michael Carroll who won £10 million in 2002 at the age of 19. It is reported that he had lost all his winnings 18 months later on things such as holiday homes, luxury cars, drugs, parties, jewellery and famously, a rural mansion used none other than as a dodgem car racetrack for his new friends.
What is even sadder are cases of other lottery winners that end up with greater financial debt after their windfalls dry up than they had to begin. Some have even declared bankruptcy to be back where they had started - with nothing.
From this, it is fair to say that being rich does not necessarily mean you are wealthy. A truly wealthy person would still possess the majority of the millions of dollars (if not more) because a wealthy person understands the fundamentals of how to manage their money.
It can even be said that a wealthy person has a good relationship with money. Money sticks with them rather than repel away from them. It is through this understanding of how to manage money that dictates how long you will remain rich, or how soon you will become rich.
A wealthy person knows to save their money. With the money that is saved, they firstly spend on things that earn them an income such as quality businesses, real estate and shares. In other words, the money a wealthy person retains is used to further create more money. The money they earn from their investments is then used to fund a rich lifestyle.
On the contrary, for a (temporarily) rich person that does not have a wealthy mindset, they would have chosen to firstly spend on material things and eventually have no money left.
However, nobody is born with a wealthy mindset and it certainly cannot be won. Importantly, a wealthy mindset is learnt. If Michael Carroll had a wealthy mindset when he won the lottery, he would likely still be living very nicely with most of his winnings intact.
If a wealthy individual were to lose all their money today, it is likely that within a number of years, they would be back to a relatively comfortable financial position. Individuals such as Donald Trump, Martha Stewart and Sir Richard Branson have faced financial setbacks in their lives but were able to rebuild their financial positions because each has a wealthy mindset. These individuals firstly focussed on redeveloping their businesses rather than wasting their remaining fortunes on frivolous items and lifestyle decisions. Today, they enjoy life's luxuries because of their wealthy mindset.
Michael Carroll clearly demonstrates that being rich does not always mean you are wealthy. On the other hand, having a wealthy mindset certainly gives you a greater chance at being rich because you understand how to manage and appreciate money. Each of us can learn to be wealthy. By developing this wealthy mindset, you will ultimately attract more money to you than repel it. Only then can you be rich and truly wealthy.
Eugene Chan is the founder of http://save-money-make-money.blogspot.com which provides practical ideas to save money everyday.
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Over the past several years, we have been hearing more and more about retinol and its beneficial effects on our skin specifically. It has become the latest and greatest for anti-aging companies, claiming to be a miracle cure for all those inevitable wrinkles and signs of aging. But what is this supposed miracle cure for getting old? And does it really work? Well we have compiled a quick overview of this vitamin to take some of the guess work out of it for you and to help you decide whether or not this is something that will work for you.
First of all, retinol is a form of vitamin A that is found naturally only in animal products such as fish oils and liver. It is an anti-oxidant that may be beneficial in reducing free radicals which can lead to certain cancers. Retinol helps to increase cell growth and therefore it can help to improve skin cells on your face. It is best used as a topical cream if you are looking to reduce the signs on aging. It can be taken internally, but large doses can be toxic, so care must be taken.
Retinol was initially used as a treatment to help people who suffered from acne, but soon other results were noticed. Sun damage and wrinkles were also noticeable affected. Using a product that contains sufficient retinol can have beneficial results on your skin, making it feel firmer and softer. As well your overall skin condition will improve as dead skin is sloughed off as new cells are generated. It can also help reduce age spots and you will notice less fine lines and wrinkles after only a few weeks.
Retinol is effective because of its natural ability to be absorbed through the first layers of your skin to the deeper layers that contain collagen and elastin. Elastin is a protein that helps to maintain your skin's elasticity and collagen actually works the opposite in helping to maintain your skin's firmness. Elastin is not produced by your body after puberty, so applying retinol is one of the best ways to support your skins elasticity.
Retinol also helps to improve the production of new skin cell growth and it repairs damaged cells as well. The main cause of skin damage is from the sun. But other causes of skin damage are preventable by avoiding pollution and smoking. You often can see the effects that smoking cigarettes can have on your friend's faces when they are smokers.
Finding a product that contains Retinol is an excellent way to address your anti-aging concerns. Products like Kollagen Intensiv have been clinically proven to not only reduce fine lines and wrinkles but also to help repair damaged skin caused by the sun and other affects. The scientists and researchers who have developed this amazing anti-aging product containing retinol fully guarantee results – so you have nothing to lose except a few wrinkles and age spots! So why not give Kollagen Intensiv a try. You will be happy that you did.
For more information, please visit the Kollagen Intensiv Homepage.
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If you want to increase your live friendly bowel bacteria intake by a fantastic 20 billion, you can either eat around 40 small pots of probiotic yoghurt or take just 1 capsule of ProBiotic MAX - minus all the added sugar, dairy, fats and calories of yoghurt!
This practitioner-strength probiotic can be taken during and following a course of antibiotics, when travelling abroad and to support a healthy balance of bacteria in the gut at any time. It provides the ideal environment for efficient digestion and bowel regularity. Also available in 4 billion maintenance strength.
If you've been wondering about breast enhancement, you're not alone. In 2007 there were 397,330 breast augmentation procedures performed in the United States alone, making it the leading surgical cosmetic procedure performed in the U.S. While it is clear that her breasts are vital to her confidence and positive self-image as a woman, the question whether breast augmentation is necessary, or healthy, remains an individual choice. Fortunately, there are healthy and affordable options to make your breasts as vivacious and beautiful as you desire.
While there is a variety of options available to enhancing your breasts, they generally fall into the categories of surgical and non-surgical. Breast implants are an established and popular breast-enhancement procedure among North American women. Stem cell fat transfer augmentation is another surgical enhancement procedure, while breast enlargement pumps and padded bras round out the non-surgical breast augmentation options. Do they work? Some do - breast implants are wildly popular. But they're expensive, at $2,500- $5000 per procedure. They can also lead to ongoing breast health issues, including difficulty detecting breast cancer, ongoing soreness and problems with breast feeding. Contrary to popular belief, breast implants are not permanent, and frankly, some women find the though of having their breasts sliced open downright unappealing.
Natural breast enhancement is a non-surgical, safe and effective method to enhance and celebrate your breasts. Unlike the other options, natural breast enhancement uses phytoestrogens, which tighten and lift breast tissues. Moreover, this method balances the natural hormone levels produced by your body, and promotes overall breast health with herbals, nutrients and hormone balancers. Natural breast enhancements are often available in a three-step therapy system, consisting of a daily supplement, a gel and an exercise regiment. When looking for a daily supplement, be sure find one that contains buckwheat leaves, damiana leaf and watercress, as found in Total Curve 3-Step Breast Enhancement Therapy, as these ingredients are known to fight breast cancer, and produce breast milk and tissue.
Additionally, natural breast enhancement yields another secret ingredient proven to grow natural, healthy breasts. Volufiline is a recent development in natural breast enhancement that contains sarsasapogenin, which stimulates lipogenesis, causing the fatty tissue in breasts to grow in quantity and volume. In a recent clinical study, 32 women between the ages of 18 and 35 applied Volufiline to one breast, twice daily. Scientists looked a the results on days 28 and 56 of the study. The results? Twenty-five per cent of the women saw a 6.6% increase in breast size after 28 days. As a testament to its effectiveness, Volufiline is a key ingredient in Total Curve Lifting & Firming Gel and Volufiline has now been clinically proven to increase breast size by up to 8.4% in under 60 days.
Breast enhancement does not have to be painful, nor expensive, and many women would argue that any breast enhancement procedure should compliment and work with a woman's body and its natural balance of hormones and phytoestrogens rather than (literally!) tearing her breasts apart. Natural breast enhancement, as promoted by Total Curve 3-Step Breast Enhancement Therapy, is a celebration of the female form and its beauty. The choice is yours.
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Would you like to never have another fight? Would you like to always look forward to being together? Would you want a relationship that felt like you were on a honeymoon that never ended? It is truly possible. I've had that marriage for 21 years. And I'll share ALL MY SECRETS.
Growing up I was surround by unhealthy relationships. My grandfather was married 5 or 6 times (and lived with countless other women -- it was hard to keep track). My parents have been married 3 times each. My sisters have all married and divorced. Most of my aunts and uncles have also had failed marriages. My wife's family tree has a lot of broken branches too.
How is that we ended up with a blissful marriage of 21 years?
I'll share our secrets in a minute. The secrets that Oprah invited me on her show to share.
But first, a little about me. Continue reading 50 Secrets of Blissful Relationships
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